Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Mindset Mondays - June 9, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!
In this episode, Gina and Odette explore the emotional shift that happens when moving from weight loss to weight stability. As the Livy Community navigates the in-between of spring winding down and summer ramping up, the conversation…
The skinny
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