Latest / Liv Lighter with Gina
Next Steps with Dr. Beverley, Dr. Deena, and Dr. Olinca - Spring 2025
In this special guest experts panel episode, Gina, Dr. Beverley David, Dr. Deena Kara Shaffer, and Dr. Olinca Trejo explore what can truly be accomplished in 91 days—not just on the scale, but in how you think, feel, and show up for yourself. They share how the process of self-reflection, building self-belief, and choosing progress over perfection helps shift your identity from “trying to lose weight” to someone who lives it. It’s not about doing it all—it’s about doing today. From redefining success in maintenance, to owning your choices over summer, to Dr. Beverly’s powerful “THERE”…
The skinny
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