Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Midweek Motivation - June 11, 2025
Welcome to your Midweek Motivation!
In this episode, Gina and Odette check in on Week 7 of the Maintenance Program and explore the emotional undercurrent of finding your rhythm after weight loss. From the calm that feels a little too calm, to the subtle but powerful shift in identity—from dieter to maintainer—they unpack what it really means to normalize the ongoing work of maintaining your weight. They reflect on the confidence that comes with routine, the purpose behind the tweaks, and the often-overlooked reality that maintaining weight requires just as much intention as losing it. It’s an…
The skinny
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