Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Mindset Mondays - July 7, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!
In this episode, Gina and Odette talk about the powerful shift from following the program to fully trusting yourself. It’s all about showing up as the person you’ve become; confident, capable, and tuned in. They share how resistance…
The skinny
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