Latest / Liv Lighter with Gina
Midpoint Mindset with Dr. Beverley and Dr. Deena - Spring 2025
In this inspirational episode, Gina sits down with Clinical Psychologist Dr. Beverley David and Learning Strategist Dr. Deena Kara Shaffer to unpack the mindset shifts that can transform your weight loss journey. From rethinking our relationship with SMART goals to shifting how we collect evidence of progress, they invite listeners to reframe success and show up for themselves in new ways. Midway through the program, motivation can dip—they normalize that, offering tools like Dr. Beverley’s REFLECT framework to help reconnect with purpose, manage frustration, and lean into struggle as a…
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