Shows / Liv Lighter with Gina
Liv Lighter with Gina
This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you…
Episodes
Liv Lighter with GinaLivy Method Day 60 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - November 5, 2025
Welcome to your Midweek Motivation! In this episode, Gina gets fired up about a conversation that’s long overdue in the weight loss world—how to actually…
Liv Lighter with GinaLivy Method Day 59 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full…
Liv Lighter with GinaLivy Method Day 58 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 58, 9 AM live. You can find the full…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - November 3, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 57 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full…
Liv Lighter with GinaMaintenance & Mindfulness Live: Let's Meet Michelle Malloy, RCT
In this special M&M guest expert episode, Odette sits down with Michelle Malloy, a Trauma Therapist specializing in hope and healing. Together, they explore…
Liv Lighter with GinaExercise and Weight Loss with Andrew Blakey - Fall 2025
In this episode, Gina and fitness expert Andrew Blakey get real about the role of exercise in your weight loss journey. They explore why movement should feel…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - October 29, 2025
Welcome to your Midweek Motivation! In this episode of Midweek Motivation, Odette returns with heartfelt honesty, sharing her personal experience navigating…
Liv Lighter with GinaThe Tweak This Week - Fall 2025 - Week 7
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method. The Tweak This Week? Maximizing & Feeding the…
- Liv Lighter with Gina
Spill the Tea - Fall 2025: Week 7 with Loretta Lyons
In this episode of Spill the Tea, Gina welcomes Loretta Lyons, a mom of three from New Brunswick who’s lost 35 pounds on The Program. Loretta opens up about…
Liv Lighter with GinaObesity Care with Dr. Sean Wharton - Fall 2025
In this powerful episode, Gina Livy is joined by Dr. Sean Wharton to unpack what compassionate, evidence-based obesity care really looks like. Together, they…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Monday - October 27, 2025
In this episode, Gina shares real talk on how to support your metabolism in maintenance, shake up old habits with the tweak, and stay grounded through cravings…
Liv Lighter with GinaLivy Method Day 50 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full…
Liv Lighter with GinaHormones and Weight Loss - Part 2 with Dr. Olinca Trejo - Fall 2025
In this part 2 of 2, Gina sits down once again with hormone expert Dr. Olinca Trejo for a powerful conversation connecting the dots between stress, thyroid…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - October 22, 2025
Welcome to your Midweek Motivation! In this episode, Gina and Odette open up about the emotional realities of maintenance—grief, change, and the tricky…
Liv Lighter with GinaGLP-1s with Dr. Sandy Van - Fall 2025
In this episode, Gina sits down with Dr. Sandy Van to explore how GLP-1 medications are being used to support obesity care. Together, they unpack how these…
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Spill the Tea - Fall 2025: Week 6 with Andrea Gillis and David Murray
In this heartfelt Spill the Tea episode, Gina chats with Andrea Gillis and David Murray, who’ve not only shared 43 years of marriage but are now supporting…
Liv Lighter with GinaHormones and Weight Loss - Part 1 with Dr. Olinca Trejo - Fall 2025
In this part 1 of 2, Gina sits down with Dr. Olinca Trejo to break down how hormones impact the weight loss journey, especially after years of dieting. They…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - October 20, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 43 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full…
Liv Lighter with GinaMaintenance & Mindfulness Live: Immunity Unlocked: What Really Works with Dr. Paul Hrkal - Fall 2025
In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore what actually supports a strong immune system, especially through…
Liv Lighter with GinaIntroducing Registered Dietitian Alissa Steinberg - Fall 2025
In this episode, Gina welcomes Registered Dietitian Alissa Steinberg to explore how real-life nutrition meets real-life bodies. From breaking down the science…
Liv Lighter with GinaLivy Method Day 36 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - October 15, 2025
Welcome to your Midweek Motivation! In this week’s episode, Gina and Odette reflect on the messy (or magical?) middle—that awkward, in-between part of the…
Liv Lighter with GinaThe 4 Main Reasons Why Your Weight Might Be Slower to Move with Dr. Paul Hrkal - Fall 2025
In this episode, Gina is joined by Naturopathic Doctor Paul Hrkal for a straight-up conversation about why the scale might not be moving—even when you're doing…
- Liv Lighter with Gina
Spill the Tea - Fall 2025: Week 5 with Natasha London-Stewart
In this episode of Spill the Tea, Gina welcomes Natasha London-Stewart, a Livy Method member who’s lost 84 pounds and gained something even more powerful…
Liv Lighter with GinaLivy Method Day 37 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 37, 9 AM live. You can find the full…
Liv Lighter with GinaLivy Method Day 32 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - October 8, 2025
Welcome to your Midweek Motivation! In this episode, Odette is joined by Kim, The Livy Method’s weight loss group manager, for a raw and honest conversation…
Liv Lighter with GinaAnxiety & Weight Loss with Kyle Buchanan - Fall 2025
In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan. Together…
- Liv Lighter with Gina
Spill the Tea - Fall 2025: Week 4 with Katie Hill
In this episode of Spill the Tea, Gina sits down with Katie Hill, whose journey sheds light on what it really means to live The Method. Katie shares how she…
Liv Lighter with GinaLearning to Embrace Change with Dr. Deena Kara Shaffer - Fall 2025
In this powerful episode, Gina welcomes back Dr. Deena Kara Shaffer, learning strategist and author, for a conversation that hits deep. Together, they explore…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - October 6, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 29 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full…
Liv Lighter with GinaSleep, Stress, and Hormones with Dr. Olinca Trejo - Fall 2025
In this powerful episode, Gina sits down with Dr. Olinca Trejo to unpack the connection between sleep, stress, and hormones—and why poor rest doesn’t just…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - October 1, 2025
Welcome to your Midweek Motivation! In this light-hearted but thoughtful 'Ask Us Anything' episode, Gina and Odette kick things off with laughs—and sore…
Liv Lighter with GinaSleep Habits with Alanna McGinn - Fall 2025
In this episode, Gina is joined by Alanna McGinn—certified sleep expert and longtime Livy Community member—for a refreshingly real conversation about the…
Liv Lighter with GinaThe Psychology of Sleep with Dr. Beverley David - Fall 2025
It's sleep week! In this episode, Gina sits down with Dr. Beverley David for a deep and practical chat about sleep—what it is, why it matters, and how it's…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - September 29, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 22 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full…
Liv Lighter with GinaMenopause and Weight Loss with Dr. Jennifer Zelovitzky - Fall 2025
In this episode, Gina sits down with Medical Doctor and Certified Menopause Practitioner Dr. Jennifer Zelovitzky for a wide-ranging chat on aging, hormones…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - September 24, 2025
Welcome to your Midweek Motivation! In this episode, Gina and Odette dig into the complex but powerful reality of maintenance. While Monday’s chat brought a…
Liv Lighter with GinaFood Addiction and Weight Loss with Sandra Elia - Fall 2025
In this episode, Gina is joined by food addiction counsellor and Obesity Matters Chair, Sandra Elia, for a powerful conversation that unpacks the emotional…
Liv Lighter with GinaSupplements with Dr. Paul Hrkal - Fall 2025
In this episode, Gina is joined by Naturopathic Doctor Paul Hrkal to break down the real role of supplements—what they do, why they matter, and how they can…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - September 22, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 15 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full…
Liv Lighter with GinaHow Your Dieting History Shapes Your Journey with Dr. Beverley David - Fall 2025
In this episode, Gina welcomes back Dr. Beverley David, clinical psychologist and longtime friend of The Program, for a powerful conversation about the mental…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - September 17, 2025
Welcome to your Midweek Motivation! In this episode of The Livy Method podcast, Gina and Odette reflect on the momentum building in Week 1 of The Maintenance…
Liv Lighter with GinaLivy Method Day 10 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full…
Liv Lighter with GinaSetting Yourself Up for Success with Dr. Deena Kara Shaffer - Fall 2025
In this Guest Expert episode, Gina and Learning Specialist Dr. Deena Kara Shaffer unpack why motivation isn’t something you wait for—it’s something that builds…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - September 15, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 8 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full…
Liv Lighter with GinaIntroducing Our Guest Experts - Fall 2025
Introducing some of our guest experts! In this episode, Gina brings together four of our incredible experts—Dr. Beverley David, Dr. Deena Kara Shaffer, Dr…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - September 10, 2025
Welcome to your Midweek Motivation! In this episode, Gina and Odette catch up inside the Maintenance Group to celebrate Prep Week and reconnect with members…
Liv Lighter with GinaLivy Method Day 3 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full…
Liv Lighter with GinaLivy Method Day 2 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - September 8, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 1 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full…
Liv Lighter with GinaThe Research Behind The Livy Method with Ruth Kane - Spring 2025
In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane, who is researching The Livy Method. Dr. Ruth kicks things off by explaining…