Shows / Liv Lighter with Gina
Liv Lighter with Gina
This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you…
Episodes
Liv Lighter with GinaLivy Method Day 36 - Winter 2026
In this episode, Gina reflects on Day 36 of The Program and the realities of navigating weekends, indulgences, and scale fluctuations without panic or…
Liv Lighter with GinaM&M Live - Real Talk: Maintenance Mindset with Dr. Beverley David - Winter 2026
In this special M&M guest expert episode, Odette is joined by clinical psychologist Dr. Beverley David for a thoughtful conversation about the often-overlooked…
Liv Lighter with GinaAnxiety and Weight Loss with Kyle Buchanan - Winter 2026
In this guest expert episode, Gina sits down with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan, for…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - February 4, 2026
Welcome to your Midweek Motivation! This week, Gina and Odette deliver a real-talk reminder that sustainable weight loss and maintenance aren’t about…
Liv Lighter with GinaThe Tweak This Week - Winter 2026 - Week 4
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method. The Tweak This Week? Downsizing In this…
- Liv Lighter with Gina
Spill the Tea - Winter 2026: Week 4 with Barb Guay
In this episode of Spill the Tea, Gina Livy sits down with Barb Guay, a 54-year-old member of the Livy Community, for a refreshingly honest conversation about…
Liv Lighter with GinaBreaking Old Patterns with Dr. Deena Kara Shaffer - Winter 2026
In this episode, Gina is joined by learning strategist and author Dr. Deena Kara Shaffer for a thoughtful conversation about why change feels so uncomfortable…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - February 2, 2026
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 29 - Winter 2026
On Day 29 of The Program (and the beginning of Downsizing), Gina Livy checks in on mindset, motivation, and what it really takes to keep showing up when things…
Liv Lighter with GinaSleep, Stress, and Hormones with Dr. Olinca Trejo - Winter 2026
To wrap up sleep week, Gina is joined by Naturopath and hormone expert Dr. Olinca Trejo to unpack the connection between sleep and hormones, specifically how…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - January 28, 2026
Welcome to your Midweek Motivation! This week, Gina and Odette dive into the power of structure in maintenance and why simply eating in tune isn’t enough just…
Liv Lighter with GinaSleep Habits with Alanna McGinn - Winter 2026
In this episode, Gina is joined by Alanna McGinn, Certified Sleep Expert and longtime Livy Community member, for a no-nonsense conversation on why your sleep…
Liv Lighter with GinaThe Psychology of Sleep with Dr. Beverley David - Winter 2026
It's sleep week! In this episode, Gina sits down with clinical psychologist Dr. Beverley David for a powerful conversation about sleep and why it’s not just…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - January 26, 2026
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 22 - Winter 2026
In this episode, Gina reflects on the deeper purpose of mindfulness week: connecting to where you’re at and what you truly need. Through community comments and…
Liv Lighter with GinaMenopause and Weight Loss with Dr. Jennifer Zelovitzky - Winter 2026
In this episode, Gina welcomes Dr. Jennifer Zelovitzky, a certified menopause provider and clinical director at MedCan, for a real and refreshingly honest…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - January 21, 2026
Welcome to your Midweek Motivation! This week, Gina and Odette get real about the fear of change and the trap of doing the same things over and over…
Liv Lighter with GinaFitness & Women's Health with Amanda Thebe - Winter 2026
In this episode, Gina sits down with women's health and fitness expert Amanda Thebe, author of Menopocalypse, for a refreshingly candid conversation about…
Liv Lighter with GinaSupplements with Dr. Paul Hrkal - Winter 2026
In this episode, Gina is joined by Dr. Paul Hrkal to talk all things supplements, what’s worth taking, what’s not, and how they actually support weight loss in…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - January 19, 2026
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 15 - Winter 2026
In this episode, Gina draws a clear line between traditional weight loss and true, sustainable change. She unpacks how our weekend habits and Monday mindset…
Liv Lighter with GinaHow Dieting History Shapes Your Journey with Dr. Beverley David - Winter 2026
In this episode, Gina is joined by clinical psychologist Dr. Beverley David for a raw conversation about what really goes on in our minds during the early…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - January 14, 2026
Welcome to your Midweek Motivation! From reprogramming old thought patterns to shifting your identity from dieter to maintainer, Gina and Odette cut through…
Liv Lighter with GinaLivy Method Day 10 - Winter 2026
In this episode, Gina breaks down what the scale is really telling you (and why those daily fluctuations aren’t something to fear). She explores how…
Liv Lighter with GinaFood Addiction and Weight Loss with Sandra Elia - Winter 2026
In this episode, Gina is joined by food addiction counsellor, author, and Obesity Matters Chair, Sandra Elia, for a heartfelt and eye-opening conversation…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - January 12, 2026
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 8 - Winter 2026
In this episode, Gina breaks down why bonus snacks are part of The Plan, not because you’re off track, but because your body has real needs based on your day…
Liv Lighter with GinaBuilding Routines for Lasting Change with Dr. Deena Kara Shaffer - Winter 2026
In this episode, Gina sits down with returning guest Dr. Deena Kara Shaffer, learning strategist and author, to unpack why perfection isn't required to make…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - January 7, 2026
Welcome to your Midweek Motivation! In this episode, Gina and Odette reconnect with the Livy Maintenance Community to reflect on what it really means to…
Liv Lighter with GinaLivy Method Day 3 - Winter 2026
In this episode of The Livy Method Podcast, Gina unpacks the real reasons the scale fluctuates and why it’s not always about what you ate. From stress and…
Liv Lighter with GinaThe Secret to Success on The Livy Method with Dr. Beverley, Dr. Deena, Dr. Olinca & Dr. Paul - Winter 2026
Introducing some of our guest experts! In this episode, Gina and the experts shift the focus from doing it all perfectly to simply showing up with presence and…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - January 5, 2026
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 1 - Winter 2026
Welcome to the Winter 2026 group! In this episode of The Livy Method podcast, Gina reminds listeners that a strong start is overrated; it's consistency that…
Liv Lighter with GinaWhat We Got Wrong About Weight Loss with Dr. Jason Fung
Tired of counting calories and getting nowhere? Nephrologist and New York Times bestselling author Dr. Jason Fung breaks down the science behind why old diets…
Liv Lighter with GinaFall 2025 Final F***ing Live - December 4, 2025
In this final episode of the Fall group, Gina, Kim, and Odette close things out with honesty, heart, and a few good laughs. They dig into what it really means…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - December 3, 2025
Welcome to your Midweek Motivation! In this week’s episode, Gina and Odette reflect on the mindset shifts that take place after 91 days of showing up…
Liv Lighter with GinaNavigating the Holiday Season with Sandra Elia - Fall 2025
In this episode, Sandra Elia returns to unpack the emotional weight of the holiday season and the gap between weight loss programs, those tricky weeks where…
- Liv Lighter with Gina
Spill the Tea - Fall 2025: Week 12 with Kim Spink
In this episode of Spill the Tea, Gina reconnects with Kim Spink, who’s down 43 pounds and is now living in maintenance. Kim reflects on what it really took to…
Liv Lighter with GinaNext Steps with Dr. Beverley, Dr. Deena, and Dr. Olinca - Fall 2025
In this episode, Gina brings together the dream team—Dr. Beverley, Dr. Olinca, and Dr. Deena—for a raw and reflective conversation that meets Livy members…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - December 1, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 85 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - November 26, 2025
Welcome to your Midweek Motivation! In this week’s episode, Gina, Odette and Kim connect for a powerful conversation about maintenance, mindset, and why…
Liv Lighter with GinaThe Tweak This Week - Fall 2025 - Week 11
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method. The Tweak This Week? Personalizing The Food…
- Liv Lighter with Gina
Spill the Tea - Fall 2025: Week 11 with Stacey Najman
In this episode of Spill the Tea, Gina reconnects with Stacey Najman, a Livy Method success story who’s lost over 100 pounds and continues to LIV lighter in…
Liv Lighter with GinaHoliday How To's: Dressing For Your Changing Body with Tanya Gelsomino - Fall 2025
In this episode, Gina welcomes back Tanya Gelsomino of Yaya & Co. to reflect on the emotional layers of weight loss, wardrobe changes, and the evolution of…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - November 24, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 78 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - November 19, 2025
Welcome to your Midweek Motivation! In this episode, Odette is joined by Kim for a conversation about the importance of surroundings and support when it comes…
Liv Lighter with GinaLivy Method Day 73 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full…
Liv Lighter with GinaGetting From Where You Are to Where You Want to Be with Dr. Beverley David - Fall 2025
In this powerful episode, Gina Livy is joined by Dr. Beverley David for a grounded conversation about what it really means to keep moving forward, especially…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - November 17, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 71 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full…
Liv Lighter with GinaLevelling Up Your Health with Dr. Paul Hrkal - Fall 2025
In this episode, Gina is joined by Dr. Paul Hrkal for an honest conversation about motivation, seasonal shifts, and why the “messy middle” of a weight loss…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - November 12, 2025
Welcome to your Midweek Motivation! In this episode, Gina and Odette dive into the emotional weight many members are carrying as they hit Week 9. With grief…
Liv Lighter with GinaThe Tweak This Week - Fall 2025 - Week 9
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method. The Tweak This Week? Food Plan Revamp In this…
- Liv Lighter with Gina
Spill the Tea - Fall 2025: Week 9 with Tammy Dumoulin-Asselin
In this episode of Spill the Tea, Gina sits down with Tammy Dumoulin-Asselin, a vibrant 61-year-old from Wawa, Ontario, who shares her incredible…
Liv Lighter with GinaIntroducing Fitness and Women's Health Expert Amanda Thebe - Fall 2025
Introducing our newest guest expert! In this episode, Gina welcomes fitness and women’s health expert Amanda Thebe for a real-talk conversation on the messy…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - November 10, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 64 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full…
Liv Lighter with GinaM&M Live: The Research Behind The Livy Method with Dr. Ruth Kane - Fall 2025
In this special M&M guest expert episode, Odette sits down with University of Ottawa Professor Dr. Ruth Kane to unpack the research driving The Livy Method’s…