Latest / Liv Lighter with Gina
Spill the Tea - Winter 2026: Week 4 with Barb Guay
In this episode of Spill the Tea, Gina Livy sits down with Barb Guay, a 54-year-old member of the Livy Community, for a refreshingly honest conversation about a lifetime of dieting, mindset shifts, and what sustainable weight loss really looks like. Barb opens up about starting diets far too young, chasing quick fixes, and spending decades “working to lose weight,” before finally finding a process that feels supportive, realistic, and grounded in self-trust. With humour, humility, and a lot of heart, this episode highlights why real change is about more than food, how community can change…
The skinny
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