Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Midweek Motivation - November 19, 2025
Welcome to your Midweek Motivation!
In this episode, Odette is joined by Kim for a conversation about the importance of surroundings and support when it comes to maintaining weight. They unpack how even the smallest cues in your environment, from clean water bottles to visible running shoes, can make or break your day. Odette shares how a rocky start (hello, tech issues) turned around thanks to the energy and encouragement from the community, showing how motivation doesn’t always show up first; it often follows action. Plus, how do you respond when someone critiques what you're choosing to…
The skinny
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