Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Mindset Mondays - January 26, 2026
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!
In this episode, Gina and Odette explore the powerful connection between mindfulness and motivation, especially during tough seasons, like mid-winter, or when life just feels heavy. They reflect on her personal shift from stress-driven…
The skinny
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