Latest / Liv Lighter with Gina
Levelling Up Your Health with Dr. Paul Hrkal - Fall 2025
In this episode, Gina is joined by Dr. Paul Hrkal for an honest conversation about motivation, seasonal shifts, and why the “messy middle” of a weight loss journey can feel especially tough. Dr. Paul breaks down the impact of time changes, stress, and darker days on mood and metabolism, offering real-life strategies to help you stay consistent when energy dips and excuses creep in. Whether you’re nine weeks in or three years into your journey, this chat is packed with reminders to keep perspective, sabotage-proof your routine, and acknowledge the non-scale victories that matter just as much…
The skinny
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