Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Mindset Mondays - November 10, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!
In this episode, Gina and Odette reflect on the deeper emotional layers that come with Week 9. As members move into the “revamp” tweak, it’s not just about the food—it’s about the growing realization that change is happening, and the…
The skinny
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