Livy Method Day 36 - Winter 2026

Liv Lighter with Gina · Feb 9, 2026 · 37m

In this episode, Gina reflects on Day 36 of The Program and the realities of navigating weekends, indulgences, and scale fluctuations without panic or punishment. She explains why a salty, indulgent night (e.g., Super Bowl) can lead to temporary bloating and weight bumps that have nothing to do with real fat gain, and connects the dots between stress, sleep, hormones, past dieting, and why bodies hold onto weight, especially as we age. Gina reframes healthy weight loss as a slower, layered process that looks and feels different from quick fixes, emphasizing consistency, mindset, and…