M&M Live - Real Talk: Maintenance Mindset with Dr. Beverley David - Winter 2026

Liv Lighter with Gina · Feb 5, 2026 · 31m

In this special M&M guest expert episode, Odette is joined by clinical psychologist Dr. Beverley David for a thoughtful conversation about the often-overlooked transition from weight loss to maintenance, where the real mindset work begins. Together, they explore why maintaining weight can feel unsettling after so much structure, how fear of regain and old diet patterns can creep back in, and why learning to trust yourself is the key to long-term success. Using relatable examples and real-life analogies, Dr. Beverley reframes maintenance as a shift from following a plan to becoming the plan…