Latest / Liv Lighter with Gina
How Dieting History Shapes Your Journey with Dr. Beverley David - Winter 2026
In this episode, Gina is joined by clinical psychologist Dr. Beverley David for a raw conversation about what really goes on in our minds during the early weeks of a weight loss journey. Together, they explore why we often feel like failures just days into something we were once excited about, how our thoughts shape our feelings and behaviours, and why it’s so hard to break old patterns even when we know better. From habit loops and safety signals in the brain to emotional resistance and identity shifts, this episode gets real about the messy mental side of change and why it’s not a reason to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.