Shows / Liv Lighter with Gina
Liv Lighter with Gina
This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you…
Episodes
Liv Lighter with GinaThe “I Ruined Everything” Lie
Tempted to start over after one bad day? Today, Gina Livy talks the real work of sustainable weight loss, sharing why consistency matters more than perfection…
Liv Lighter with GinaYour brain is trained for food noise.
Why do we have food noise in the first place?! Gina Livy sits down with clinical psychologist Dr. Beverley David to explore how the brain’s need for reward…
Liv Lighter with GinaIs the scale your friend or foe?
Done losing your weight? Does the scale still serve a purpose? Let's talk about it! Gina Livy and Maintenance Program Manager Odette break down what it really…
Liv Lighter with GinaFollow a plan, not your mood.
You’re not behind. It just feels that way. In this episode, Gina Livy unpacks that all-too-familiar spiral that hits when you’re trying to lose weight or make…
Liv Lighter with GinaFrom the experts: Perfection is the enemy of consistency.
Finish this sentence: "You will never reach your weight loss goal if you..." Hard to do, especially with what we’ve been told for the last 20 years. In this…
Liv Lighter with GinaLost your weight? Who are you now?
Life continues after weight loss. What does that look like? Gina Livy and Maintenance Program Manager Odette kick off a new week by reframing what it really…
Liv Lighter with GinaReady for change? Start here.
Starting something new isn’t about starting perfectly. It is about showing up and building momentum over time. This is the all-important focus of today’s…
Liv Lighter with GinaYou can design the life you want to live and still live your best life today.
In this episode, Gina reflects on what it really means to follow through and finish. It is challenging to do that but it's showing up is that matters most. She…
Liv Lighter with GinaBeen there, done weight loss. How about keeping it off?
Welcome to your Midweek Motivation! In this episode, Gina and Odette unpack the transition from actively losing weight to becoming someone who naturally…
Liv Lighter with GinaThe part nobody talks about: what comes after weight loss.
Join Gina, Program Manager Kim, and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy…
Liv Lighter with GinaThree Doctors agree it's not about judging choices, it's about getting curious.
The BOD Squad (Dr. Beverly, Dr. Olinca, and Dr. Deena) is back, and this is a conversation you will want to listen to on repeat. Today's conversation meets you…
Liv Lighter with GinaForget willpower and live differently.
Gina has just returned from the Canadian Obesity Summit and brings some perspective, blending personal reflections to challenge the current weight loss…
Liv Lighter with GinaWhat consistently showing up for yourself actually does for your body.
In this episode, Gina cuts through the noise of quick-fix dieting and gets real about what actually creates lasting change, reminding that weight loss isn’t…
Liv Lighter with GinaEveryone misses this part of weight loss.
In this episode, Gina's in Montreal for the Canadian Obesity Summit, reflecting on the gaps in traditional healthcare when it comes to sustainable weight loss…
Liv Lighter with GinaHonour the moment and align choices.
Welcome to your Midweek Motivation! In this episode, Odette and Kim remind us that no matter how the week starts, there is always an opportunity to reset…
Liv Lighter with GinaLife happens, so have a plan.
In this episode, Gina and Kim break down the purpose behind a specific stage of The Livy Method Program, explaining how it’s designed to help people get in…
Liv Lighter with GinaGuest Tanya Gelsomino, how personal style means confidence at any age.
In this episode, Gina welcomes back Tanya Gelsomino of Yaya & Co. to talk about what it really looks like to prioritize yourself through different seasons of…
Liv Lighter with GinaIs 'Wiggle Room' a trap for your progress?
This week, flying solo, Gina walks through the often uncomfortable but necessary shift from following a structure to trusting yourself, highlighting how true…
Liv Lighter with GinaWant your changes to last? Here's how.
In this episode, Gina talks about how this phase of life is about going all in on the habits that support the changes you want to make including fat loss while…
Liv Lighter with GinaGuest Cynthia Loyst, on self pleasure and wellness. Feel the vibe.
In this episode, Gina sits down with TV host, author, creator, and podcaster Cynthia Loyst to explore the often-overlooked role of pleasure in overall…
Liv Lighter with GinaDon't wait for burnout. Why self-care matters.
In this episode, Gina sits down with Bathorium founder Greg Macdonald for an honest conversation about self-care and why so many people wait until they feel…
Liv Lighter with GinaSometimes 'more' is the worst thing you can do.
Welcome to your Midweek Motivation! This week, Gina and Odette come with a reminder that showing up for yourself doesn’t always mean doing more; it often means…
Liv Lighter with GinaDr. Rice and the pressure of chasing perfection.
In this episode, Gina sits down with renowned plastic and cosmetic surgeon Dr. Sean Rice to unpack the growing conversation around weight loss, skin changes…
- Liv Lighter with Gina
GLP1's need a structured lifestyle partner.
In this episode of Spill the Tea, Gina sits down with Susanne, who shares her 81-pound weight loss journey and the real work it took to get there, from…
Liv Lighter with GinaIt's normal for real life to get in the way.
In this candid and relatable episode, Gina shows up exactly as she is: under the weather, in her robe, and still committed to the conversation, sharing a mix…
Liv Lighter with GinaWhen it feels heavy, try and find the light.
This week, Gina and Odette keep it real about those heavy, grey March days when motivation feels low, and the sun seems nowhere to be found. What starts as a…
Liv Lighter with GinaMotivation doesn't create consistency, it's the other way around.
In this episode, Gina reminds that on the days when motivation is low, consistency is especially key. She explains why routine and even a little boredom can…
Liv Lighter with GinaGuest Expert Live with Dr. Paul Hrkal - Winter 2026, Day 67
In this episode, Gina sits down with naturopathic doctor Dr. Paul Hrkal to talk about the very real “winter blues” many people feel as the seasons shift…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - March 11, 2026
Welcome to your Midweek Motivation! Today, Gina, Odette, and Kim keep it real about those “wonky” weeks when life, time changes, weather shifts, and everyday…
Liv Lighter with GinaThe Tweak This Week - Winter 2026 - Week 9
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method. The Tweak This Week? Food Plan Revamp In this…
Liv Lighter with GinaGuest Expert Live with Dr. Beverley David - Winter 2026, Day 65
Ok, straight up, this is a good one. Today, it's Gina with clinical psychologist Dr. Beverley David for an honest conversation about why people often feel…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - March 9, 2026
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 64 - Winter 2026
In this episode, Gina talks about why Week 9 of The Program is such a powerful turning point, as members begin learning how to personalize the plan while still…
Liv Lighter with GinaLivy Method Day 60 - Winter 2026
In this episode, Gina reflects on the importance of keeping conversations within the Livy Community fresh, real, and relevant while continuing to support…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - March 4, 2026
Welcome to your Midweek Motivation! In this episode, Odette and Program Specialist Kim reflect on the unique energy inside the maintenance stage of the journey…
Liv Lighter with GinaPelvic Health with Erin Degagne - Winter 2026
In this episode, Gina sits down with Registered Physiotherapist and pelvic floor specialist Erin Degagne to talk about a topic many people experience but…
- Liv Lighter with Gina
Spill the Tea - Winter 2026: Week 8 with Marianne and Jennifer
In this episode of Spill the Tea, Gina sits down with longtime friends and business partners Jennifer and Marianne, who share their very real and relatable…
Liv Lighter with GinaLivy Method Day 58 - Winter 2026
In this episode, Gina shows up in real-life mode, reflecting on the pressure to be perfect and reminding members that progress comes from awareness, not…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - March 2, 2026
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 57 - Winter 2026
In this kickoff to week 8, Gina reflects on what it really means to still be here and asks members to pause and take an honest look at how they’re feeling…
Liv Lighter with GinaM&M Live - Mood Support and Reset with Dr. Paul Hrkal - Winter 2026
In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore how winter weather, light exposure, and shifting circadian rhythms…
Liv Lighter with GinaFitness and Longevity with Andrew Blakey - Winter 2025
In this episode, Gina sits down with fitness and aging expert Andrew Blakey to talk about resistance training for adults over forty and why building muscle is…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - February 25, 2026
Welcome to your Midweek Motivation! In this episode, Gina and Odette shift the focus to what it really means to optimize and feed the metabolism, especially…
Liv Lighter with GinaThe Tweak This Week - Winter 2026 - Week 7
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method. The Tweak This Week? Maximizing and Feeding…
Liv Lighter with GinaThe Hunger Code with Dr. Jason Fung - Winter 2026
In this episode, Gina sits down with renowned nephrologist and bestselling author Dr. Jason Fung for a powerful conversation that challenges everything we’ve…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - February 23, 2026
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 50 - Winter 2026
In this Day 50 live, Gina reflects on the reality that being healthy will always require effort until it becomes part of who you are, challenging listeners to…
Liv Lighter with GinaM&M Live: Coping and Compassion When It Feels Chaotic with Michelle Malloy, RCT
In this special M&M guest expert episode, Gina welcomes Michelle Malloy, a Trauma Therapist specializing in hope and healing, for a timely conversation on…
Liv Lighter with GinaHormones and Weight Loss - Part 2 with Dr. Olinca Trejo - Winter 2026
In this episode, the hormone conversation continues with Dr. Olinca Trejo to unpack the real role hormones play in weight loss, from thyroid and insulin to…
Liv Lighter with GinaLivy Method Late Night - Special Troubleshooting Session
In this bonus episode, Gina hosts a special Troubleshooting Edition of Late Night Live to support anyone who feels like they’re doing all the things… but not…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - February 18, 2026
Welcome to your Midweek Motivation! This week, Gina is joined by the manager of the Weight Loss Program, Kim. Together, they remind listeners that maintaining…
Liv Lighter with GinaEmotional Eating Unpacked with Sandra Elia - Winter 2026
In this episode, Gina sits down with Sandra Elia for a powerful conversation about the difference between emotional eating and compulsive eating, and why that…
- Liv Lighter with Gina
Spill the Tea - Winter 2026: Week 6 with Dawne Warkentin
In this episode of Spill the Tea, Gina sits down with Dawne Warkentin, a 57-year-old member of the Livy Community who shares her powerful journey from decades…
Liv Lighter with GinaHormones and Weight Loss - Part 1 with Dr. Olinca Trejo - Winter 2026
In this episode, Gina is joined by Dr. Olinca Trejo for a real and eye-opening conversation about hormones, sustainable weight loss, and why it’s never just…
Liv Lighter with GinaLivy Method Day 43 - Winter 2026
In this episode, Gina kicks off Day 43 by reminding members that this 91-day process isn’t just about losing weight; it’s about learning how to live your life…
Liv Lighter with GinaLivy Method Day 39 - Winter 2026
In this Day 39 Live, Gina reassures members who may not be seeing movement on the scale that weight loss is rarely linear and that stalls can signal deeper…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - February 11, 2026
Welcome to your Midweek Motivation! This week, Gina is joined by the manager of the Weight Loss Program, Kim. Together, they remind listeners to start with a…
Liv Lighter with GinaSecondary Supplements with Dr. Paul Hrkal - Winter 2026
In Part 2 of Gina’s conversation with Dr. Paul Hrkal, they explore why the scale can stall even when someone is doing “all the right things,” shifting the…
Liv Lighter with GinaThe 4 Main Reasons Why Your Weight Might Be Slower to Move with Dr. Paul Hrkal - Winter 2026
In this episode, Gina is joined by naturopathic doctor Dr. Paul Hrkal to unpack why weight loss can sometimes feel frustratingly slow, even when you feel like…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - February 9, 2026
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…