Latest / Liv Lighter with Gina
From the experts: Perfection is the enemy of consistency.
Finish this sentence: "You will never reach your weight loss goal if you..." Hard to do, especially with what we’ve been told for the last 20 years.
In this expert panel episode, Gina Livy is joined by leading health professionals to unpack the real reasons weight loss can feel so complicated, especially when focusing on making it sustainable. The conversation weaves together insights on hormones, mindset, gut health, sleep, and supplementation, highlighting why sustainable weight loss isn’t just about food choices, but about unlearning diet culture, addressing individual identity and history…
The skinny
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