Latest / Liv Lighter with Gina
The Tweak This Week - Winter 2026 - Week 9
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.
The Tweak This Week? Food Plan Revamp
In this episode, Gina Livy and Kim reflect on the realities of showing up for your health even when life feels messy, from time changes and lack of sleep to nagging neck pain and busy family schedules. They share candid moments about navigating those everyday challenges while staying committed to the process, before shifting the conversation to the deeper science behind the weekly tweaks in The Program. Gina explains why weight loss isn’t…
The skinny
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