Is 'Wiggle Room' a trap for your progress?

Liv Lighter with Gina · Mar 23, 2026 · 31m

This week, flying solo, Gina walks through the often uncomfortable but necessary shift from following a structure to trusting yourself, highlighting how true maintenance of progress isn’t about loosening standards but about deepening awareness. She challenges the idea of “wiggle room,” reframing it as an opportunity to reinforce habits, tune into hunger cues, and continue showing up with intention, while also unpacking the mental work that surfaces when structure starts to ease.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn…