Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Midweek Motivation - February 25, 2026
Welcome to your Midweek Motivation!
In this episode, Gina and Odette shift the focus to what it really means to optimize and feed the metabolism, especially for those in maintenance. They break down why weight loss has never been about eating less and punishing your body, but about consistently giving it what it needs so it feels safe enough to let go of fat. From splitting up meals and snacks to eating to satisfaction and staying hydrated, the conversation reinforces that we feel our best when the body is supported, not stressed. Along the way, Gina challenges old diet culture narratives and…
The skinny
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