Latest / Liv Lighter with Gina
The Tweak This Week - Winter 2026 - Week 7
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.
The Tweak This Week? Maximizing and Feeding the Metabolism
In this episode, Gina and Kim shift the conversation toward metabolism and what it really means to maximize your efforts in a sustainable way. They explain why weight loss is about more than just eating less and moving more, and how understanding your body’s patterns, habits, and triggers is key to getting your metabolism working for you, not against you. They also highlight the impact of seasonal changes on cravings and…
The skinny
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