Maintenance & Mindfulness: Midweek Motivation - March 4, 2026

Liv Lighter with Gina · Mar 4, 2026 · 23m

Welcome to your Midweek Motivation!

In this episode, Odette and Program Specialist Kim reflect on the unique energy inside the maintenance stage of the journey and why many of the same lessons from weight loss continue to show up in new ways. They talk about how hearing the same guidance over time can land differently depending on where someone is mentally and physically in the process, and why taking action on the information is what ultimately moves people forward.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

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