Latest / Liv Lighter with Gina
Guest Cynthia Loyst, on self pleasure and wellness. Feel the vibe.
In this episode, Gina sits down with TV host, author, creator, and podcaster Cynthia Loyst to explore the often-overlooked role of pleasure in overall wellness, unpacking how disconnection from the body shows up not just in intimacy, but in everyday habits around food, health, and self-awareness. Together, they connect the dots between diet culture, learned beliefs, and the tendency to ignore internal cues, offering a more mindful, intentional approach to feeling good physically and emotionally. It’s an honest, eye-opening conversation that challenges everyone to rethink what truly brings…
The skinny
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