Latest / Liv Lighter with Gina
The part nobody talks about: what comes after weight loss.
Join Gina, Program Manager Kim, and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy Method.
The Tweak This Week? Maintenance
In this episode, Gina and Kim are joined by M&M Group Manager Odette to have an honest, real-talk conversation about what happens after weight loss, breaking down why maintenance isn’t a finish line but a whole new phase that requires intention, awareness, and practice. They unpack the evolution of the 91-day Maintenance Program, the science-backed pillars behind it, and why truly solidifying your…
The skinny
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