Latest / Liv Lighter with Gina
Ready for change? Start here.
Starting something new isn’t about starting perfectly. It is about showing up and building momentum over time. This is the all-important focus of today’s episode as Gina Livy kicks off her 91-day spring weight loss program with a grounded, no-BS approach to sustainable weight loss. She touches on important topics, such as understanding hunger cues and reconnecting with the body, while also addressing common concerns around diet culture, GLP-1 medications, and why traditional methods often fall short. With a focus on mindset, consistency, and long-term results, anyone can have the clarity and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.