Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Midweek Motivation - February 18, 2026
Welcome to your Midweek Motivation!
This week, Gina is joined by the manager of the Weight Loss Program, Kim. Together, they remind listeners that maintaining is about more than just following a food plan. It’s about checking in with yourself, doing a daily “vibe check,” and recognizing the habits and beliefs that have shaped your relationship with food. From reflecting on bites that may or may not have been worth it, to calling out the lasting impact of diet culture, they keep it real about why consistency matters and why self-compassion is non-negotiable. They reinforce that the process is…
The skinny
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