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M&M Live: Coping and Compassion When It Feels Chaotic with Michelle Malloy, RCT
In this special M&M guest expert episode, Gina welcomes Michelle Malloy, a Trauma Therapist specializing in hope and healing, for a timely conversation on compassion, especially when it comes to the way we speak to ourselves during change. As a trauma-informed therapist who believes hope is at the heart of healing, Michelle explains why being hard on ourselves can feel more natural than being kind, and how the different “parts” of us, the one striving to lose weight and the one trying to stay safe, can feel like they’re in conflict. Together, they explore how past wounds show up in everyday…
The skinny
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