Hormones and Weight Loss - Part 2 with Dr. Olinca Trejo - Winter 2026

Liv Lighter with Gina · Feb 19, 2026 · 27m

In this episode, the hormone conversation continues with Dr. Olinca Trejo to unpack the real role hormones play in weight loss, from thyroid and insulin to stress, sex, and growth hormones, and why blaming one lab result rarely tells the full story. Together, Gina and Dr. Olinca explore how metabolism, fat storage, menopause, and aging intersect, why properly testing and understanding your thyroid matters, and what realistic expectations look like when it comes to hormone treatment and weight changes. With a focus on sustainable habits over quick fixes, the conversation empowers listeners to…