Latest / Liv Lighter with Gina
Is the scale your friend or foe?
Done losing your weight? Does the scale still serve a purpose? Let's talk about it!
Gina Livy and Maintenance Program Manager Odette break down what it really means to maintain weight loss after reaching your goal, and why this phase is where the real work begins. From navigating real-life situations at your goal weight to trusting your body, strengthening daily routines, and embracing life without rigid dieting rules, this conversation highlights how maintaining is about more than just that number on the scale; it’s about identity, belief, and learning to live your life with intention. If…
The skinny
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