GLP1's need a structured lifestyle partner.

Liv Lighter with Gina · Mar 17, 2026 · 30m

In this episode of Spill the Tea, Gina sits down with Susanne, who shares her 81-pound weight loss journey and the real work it took to get there, from breaking the cycle of starting over to learning how to stay the course when life throws detours. Together, they get into the mindset shifts that make change stick, the reality of falling back into old habits, and how recommitting with intention can change everything. They also have an honest conversation about using a GLP-1s alongside The structured Livy Method Program, how it can support appetite and focus, and why it’s not a replacement for…