Latest / Liv Lighter with Gina
Sometimes 'more' is the worst thing you can do.
Welcome to your Midweek Motivation!
This week, Gina and Odette come with a reminder that showing up for yourself doesn’t always mean doing more; it often means doing less and actually paying attention to what you need. Through light, relatable conversation and honest reflection, they connect mindfulness to both weight loss and life, encouraging listeners to pause, check in, and stop running on autopilot. Whether it’s navigating habits, finding joy in the moment, or letting go of the pressure to be perfect, the focus is on building awareness and making choices that truly feel good, physically…
The skinny
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