Latest / Liv Lighter with Gina
Guest Expert Live with Dr. Beverley David - Winter 2026, Day 65
Ok, straight up, this is a good one. Today, it's Gina with clinical psychologist Dr. Beverley David for an honest conversation about why people often feel stuck during a weight loss journey and what to do about it. Together, they explore the psychological shift that happens when the early excitement of change fades, and the process becomes part of everyday life. Rather than seeing plateaus or boredom as failure, they reframe them as a sign that habits are beginning to move from discipline into identity. The discussion highlights the mental side of sustainable weight loss, encouraging…
The skinny
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