Hormones and Weight Loss - Part 1 with Dr. Olinca Trejo - Winter 2026

Liv Lighter with Gina · Feb 17, 2026 · 28m

In this episode, Gina is joined by Dr. Olinca Trejo for a real and eye-opening conversation about hormones, sustainable weight loss, and why it’s never just about calories in versus calories out. Together, they unpack what hormones actually are—dynamic chemical messengers working like an orchestra behind the scenes—and why “balancing” them isn’t about a magic supplement but about getting the body out of survival mode and back into thriving. From set point and stress to sleep, inflammation, digestion, and the effects of years of dieting, this episode connects the dots between your environment…