Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Midweek Motivation - February 11, 2026
Welcome to your Midweek Motivation!
This week, Gina is joined by the manager of the Weight Loss Program, Kim. Together, they remind listeners to start with a simple vibe check and get honest about how they’re really doing, especially in the middle of a 91-day commitment to themselves. They unpack the difference between choices that truly bring joy and the habits or triggers that keep people reaching for “bites of bits,” encouraging self-awareness instead of guilt. With real talk about the damage diet culture has done and why sustainable change requires more than just following a food plan…
The skinny
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