Want your changes to last? Here's how.

Liv Lighter with Gina · Mar 23, 2026 · 36m

In this episode, Gina talks about how this phase of life is about going all in on the habits that support the changes you want to make including fat loss while continuing to build awareness around mindset, routines, and personal responsibility. She walks through how to stay intentional, from assessing hunger at each meal and snack to prioritizing sleep, stress management, and movement, while also calling out the deeper work required to address old patterns, beliefs, and behaviours. As the scale continues to reflect progress, Gina reminds us that real success comes from showing up, doing the…