Forget willpower and live differently.

Liv Lighter with Gina · Mar 30, 2026 · 30m

Gina has just returned from the Canadian Obesity Summit and brings some perspective, blending personal reflections to challenge the current weight loss conversation. She and Odette highlight the gaps in traditional medical approaches, the limitations of weight loss medications without a sustainability plan, and why lasting change comes down to behaviour, mindset, and support. Grounded in the Livy Method philosophy, this episode reinforces the importance of self-awareness, consistency, and identity shifts, reminding us that maintaining weight loss isn’t about willpower but about becoming a…