Fitness & Women's Health with Amanda Thebe - Winter 2026

Liv Lighter with Gina · Jan 21, 2026 · 35m

In this episode, Gina sits down with women's health and fitness expert Amanda Thebe, author of Menopocalypse, for a refreshingly candid conversation about fitness, menopause, and everything in between. With so much noise out there (zone this, fasted that), Amanda brings it all back to basics. They explore how movement should be accessible, enjoyable, and meaningful, especially for women navigating perimenopause and postmenopause. From calling out fitness myths to sharing laugh-out-loud moments about menopause parties and vibration devices, this conversation is real, relatable, and packed with…