Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Midweek Motivation - November 26, 2025
Welcome to your Midweek Motivation!
In this week’s episode, Gina, Odette and Kim connect for a powerful conversation about maintenance, mindset, and why awareness is everything. Gina shares her reaction to a vulnerable community post from a member who is struggling, offering a compassionate yet honest look at what it really takes to maintain. The team digs into the difference between participating in The Program versus just going through the motions, and reminds listeners that maintenance isn’t about being perfect, it’s about staying present and doing the deeper work.
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The skinny
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