Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Midweek Motivation - January 7, 2026
Welcome to your Midweek Motivation!
In this episode, Gina and Odette reconnect with the Livy Maintenance Community to reflect on what it really means to maintain weight in a sustainable way. Together, they unpack the difference between simply not gaining weight and truly solidifying a new set point, something that goes far beyond following The Food Plan. From navigating stress and holidays to building trust in your body and new habits, this mid-week check-in is packed with insight for both new and returning members. It's not about being perfect; it’s about showing up, reflecting, and…
The skinny
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