Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Mindset Mondays - January 19, 2026
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!
In this episode, Gina and Odette unpack the heaviness that can come with Blue Monday, offering an honest conversation about feeling “blah” and how common that is this time of year. They explore what might really be going on, from winter…
The skinny
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