Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Winter 2026

Liv Lighter with Gina · Jan 22, 2026 · 40m

In this episode, Gina welcomes Dr. Jennifer Zelovitzky, a certified menopause provider and clinical director at MedCan, for a real and refreshingly honest conversation about what’s actually happening in menopause, and why so many women feel caught off guard by it. They unpack how symptoms like sleep disruption, brain fog, and weight gain often get blamed solely on hormones, when it’s really the whole aging process at play. Dr. Jennifer breaks down the difference between perimenopause, menopause, and post-menopause, while highlighting how lifestyle strategies, like managing stress, improving…