Latest / Liv Lighter with Gina
The Tweak This Week - Winter 2026 - Week 4
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.
The Tweak This Week? Downsizing
In this episode, Gina Livy and program manager Kim unpack one of the most talked-about tweaks in The Livy Method, Downsizing. They explore why hunger can feel louder during this tweak, how diet history and fear around food waste or scarcity can surface, and why feeling hungry doesn’t automatically mean the body needs more food. The conversation reframes hunger as information rather than an emergency, emphasizing mindful eating, asking the right…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.