Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Midweek Motivation - December 3, 2025
Welcome to your Midweek Motivation!
In this week’s episode, Gina and Odette reflect on the mindset shifts that take place after 91 days of showing up, learning, and trusting the process. With real member celebrations as their guide, they highlight how maintenance isn’t just about weight, it’s about identity. From fluctuations on the scale to firsts like vacations and holidays, Gina and Odette talk about the difference between managing your weight and living in fear of it. Plus, they play a special holiday edition of This or That. Gingerbread or shortbread? Online or in-store shopping? Tune in…
The skinny
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