Latest / Liv Lighter with Gina
The Secret to Success on The Livy Method with Dr. Beverley, Dr. Deena, Dr. Olinca & Dr. Paul - Winter 2026
Introducing some of our guest experts!
In this episode, Gina and the experts shift the focus from doing it all perfectly to simply showing up with presence and purpose. Dr. Paul Hrkal opens the conversation with a powerful reminder: success starts with being here now, not stuck in the past or worried about the future. Dr. Deena Kara Shaffer sheds light on learning styles and the value of starting where you’re at, while Dr. Beverley David invites listeners to lead with self-compassion, not pressure. Dr. Olinca Trejo flips the script on weight loss wins, showing how staying present helps you…
The skinny
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