Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Midweek Motivation - January 28, 2026
Welcome to your Midweek Motivation!
This week, Gina and Odette dive into the power of structure in maintenance and why simply eating in tune isn’t enough just yet. Drawing from real member questions, they unpack how the 91-day Maintenance Program gives your body and brain the time they need to truly adjust to your new weight, helping your new norm feel normal. From reinforcing healthy habits to navigating scale fluctuations without panic, this episode is a must-listen for anyone wondering what “maintenance” actually means and why it’s the key to finally feeling calm and confident around food…
The skinny
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