Latest / Liv Lighter with Gina
Setting Yourself Up for Success with Dr. Deena Kara Shaffer - Fall 2025
In this Guest Expert episode, Gina and Learning Specialist Dr. Deena Kara Shaffer unpack why motivation isn’t something you wait for—it’s something that builds through action. Dr. Deena shares how paying attention to your natural energy rhythms can make it easier to follow through on your goals, and why keeping things simple is the secret to long-term consistency. She also breaks down the power of mindset, self-talk, and how a few environmental cues, like a sticky note or a timer, can turn good intentions into sustainable routines. Whether you’re just getting started or deep in your journey…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.