Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Midweek Motivation - September 17, 2025
Welcome to your Midweek Motivation!
In this episode of The Livy Method podcast, Gina and Odette reflect on the momentum building in Week 1 of The Maintenance Program. While some members are still settling into routine, many are already making big mindset shifts—especially around food choices, hunger cues, and confidence in customizing their plan. From embracing bonus snacks without guilt to challenging old diet thoughts that whisper "choose the light option," this episode is all about reconnecting to your body’s needs without the pressure of losing. It’s not just about what you’re eating—it’s…
The skinny
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