Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Midweek Motivation - October 22, 2025
Welcome to your Midweek Motivation!
In this episode, Gina and Odette open up about the emotional realities of maintenance—grief, change, and the tricky business of staying grounded when life throws curveballs. They unpack the difference between coping and slacking, explore how avoidance builds stress, and remind listeners that sometimes grace is more powerful than guilt. From using awareness as an anchor to spotting glimmers of joy in the everyday, this conversation is a gentle nudge to stay present, give yourself a little compassion, and keep showing up, even when it’s hard.
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