Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Midweek Motivation - September 24, 2025
Welcome to your Midweek Motivation!
In this episode, Gina and Odette dig into the complex but powerful reality of maintenance. While Monday’s chat brought a heavier vibe with some real talk about the emotional side of maintaining your weight, today’s conversation celebrates the incredible place members are in right now. Gina reminds listeners that reaching maintenance isn’t the end—it’s a whole new chapter of self-discovery, identity work, and continued growth. Yes, the work is different, but it’s just as meaningful. From shifting the narrative around success to recognizing that this is the…
The skinny
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