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Maintenance & Mindfulness Live: Immunity Unlocked: What Really Works with Dr. Paul Hrkal - Fall 2025
In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore what actually supports a strong immune system, especially through cold and flu season. From simple environmental tweaks like using an air purifier and swapping furnace filters, to whole food strategies that build a solid defence (hello, garlic and ginger), Dr. Paul breaks down how small, consistent actions can have a big impact. They also chat about recovery foods, the right time to lean on supplements like vitamin D, C, zinc, and adaptogens, and why rest is often the most underrated immune booster…
The skinny
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